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Taking small steps to lose weight, get in shape, and live a FULL life.

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Category Archives: Exercise

endorphins.

September 4, 2013by jorocheleau Leave a comment

It’s true what they say about exercise and endorphins…they make you feel good! The kiddos of my family and I went out on the parcours trail the other day. Brought […]

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Exercise, Family, Life, Weight Loss

a little aggression never hurt.

July 21, 2013by jorocheleau 2 Comments

At least when it comes to tackling weight loss! This past Wednesday, I weighed in at 190lbs. Gained 2.0lbs which brought me back to a total loss of 55lbs. I […]

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Exercise, Life, Weight Loss

back at it.

July 15, 2013by jorocheleau 1 Comment

Woke up today with renewed purpose. Still I started thinking, I’ll run tomorrow… But I made the better choice: run NOW! :)

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Exercise, Life, Running

one crazy week [38]!

June 30, 2013by jorocheleau 2 Comments

It’s still week 38…kind of. :) I say it’s been crazy because last weekend I was hit with a couple gallbladder attacks. Took an unexpected trip to the ER, and […]

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Dear Friends, Exercise, Life, Running, Weight Loss

week 35.

June 8, 2013by jorocheleau 2 Comments

This weigh-in update is looong overdue! And guess what? It’s GREAT news. :) On Wednesday of this week, I weighed in at 190lbs. That would be officially halfway to my […]

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Exercise, Life, Running, Weight Loss

10k, check.

June 4, 2013by jorocheleau 2 Comments

This past Saturday I completed my first 10K with a time of 1:21:01! Didn’t get the official time until later in the day, which was a few seconds shorter than […]

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Exercise, God, Life, Running

so ready.

May 26, 2013by jorocheleau Leave a comment

I ran 6.2 miles this morn. :) I really like doing my long runs on Sundays. This last week before my first 10K, I plan on running 2 miles Tuesday, […]

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Exercise, Faith, Family, Running

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