endorphins.
It’s true what they say about exercise and endorphins…they make you feel good! The kiddos of my family and I went out on the parcours trail the other day. Brought […]
Category Archives: Exercise
a little aggression never hurt.
At least when it comes to tackling weight loss! This past Wednesday, I weighed in at 190lbs. Gained 2.0lbs which brought me back to a total loss of 55lbs. I […]
back at it.
Woke up today with renewed purpose. Still I started thinking, I’ll run tomorrow… But I made the better choice: run NOW! :)
